The Complete PCOS Handbook | PCOS Nutrition, Hormone & Lifestyle Guide

A guide to understanding PCOS — and finally knowing what to do about it.

Whether you've just been diagnosed or have been navigating PCOS for years, this handbook breaks down the confusing parts — hormones, symptoms, tests, nutrition — into simple, actionable guidance you can actually use.

Inside The Complete PCOS Handbook, you'll find:

• 🩺 Understanding PCOS — what it is, why it happens, and myths vs. facts
• ⚖️ Hormones Explained — LH, FSH, insulin, testosterone and how they connect
• 🔍 The 4 Types of PCOS — insulin-resistant, post-pill, inflammatory & adrenal
• 🧪 Medical Tests Guide — what each test checks and typical costs in India
• 🥗 PCOS Nutrition — balanced plates, protein sources, low-GI fruit & healthy fats
• 🍽️ 30+ High-Protein Meal Ideas — vegetarian & non-vegetarian, for every meal
• 🧘 Movement & Yoga — a 12-pose yoga flow + daily step guidance for hormone health
• 🌱 Seed Cycling & Supportive Drinks — simple habits to add alongside medical care
• 📊 8 Printable Trackers — period, ovulation, water, sleep, steps, workouts, hormones & measurements
• ❓ 15 FAQs answered clearly